Figure out what your problem is. Realize your problem isnt who you are,
its what you have used to protect your physical and emotional well being. Its
hiding who you are: a beautiful human being, a wonderful source of awareness, knowledge,
creativity, love and joy. If you practice self-esteem based on the faith that this is who
you really are, then your problem will dissolve.
Figure out who you are. Take self-evaluation quizzes. Learn as much as you can
about who you are and why you think and feel the way you do. Self-knowledge is a key to
Decide what you can and cant control. Change and act on the things that are
in your control and release the things that are out of your control.
Accept responsibility. Finding self-confidence requires accepting responsibility
for your own happiness, and recognizing that you are a product not only of your genetic
code and your environment, but of the choices you make. Begin your day with the words
"I am responsible."
Make anxiety your ally. Write down your worries for 30 days. Nagging concerns
that loom so large in your imagination lose their power on paper. Amazingly, after writing
them down the anxieties begin to fade.
Recognize that mistakes are opportunities. Keep the setback in perspective. Most
mistakes are not personal tragedies; rather they are problems you now have the opportunity
to solve. "Success," is often a string of failed attempts to get it right.
Compete to improve yourself not to beat someone else.
Be ambitious. When setting goals, remember that you are distinct from what you
have and what you seem to be. If you let others define who you are, you may not find
happiness. Pursue your own dreams -- not your parents, mates, or your best
Be brave and take risks. Dont be afraid of mistakes. Risk-taking builds
confidence. When considering any risk: define a clear goal. Review the positive, practical
and potential losses. Determine whether the risk is one of trust, identity or something
larger. When you focus on risks that have a larger purpose, you cant go wrong. Even
if the risk doesnt turn out as you hoped it would, you will gain from it. Act. Take
a risk. Be confident -- you have earned it.
Think and speak positively. If you hear a compliment or positive statement about
someone you know pass that compliment on to them. An Arabian proverb puts it neatly: Blessed
is he who speaks a kindness; thrice blessed he who repeats it.
Learn something new. Create a new hobby. Increase your vocabulary one word a
week. Take on a new physical challenge or activity.
Spend time investing in your personal growth. This enables joy to flourish amid
the fears and difficulties of life. Read self-help books and act on the knowledge.
Decisions: the next time you ponder a decision, think of everything that could
go right and say to yourself, "What do I have to lose, really?
Smile and be courteous. Use the words please and thank you
Be aware of medias messages. Their goal is to make you feel bad about
yourself so you will buy what they are selling.
Keep good company. Positive feeds positive and negative breeds negative. If you
choose to be around positive people you in turn will become more positive.
Reward yourself. Give yourself and others positive rewards for being and doing
Dont accept messages that damage your own self-esteem. It is much easier to
improve or change your behavior when you believe you are lovable and capable.
Be aware of the different messages that you hear in your head and remember to
turn up the volume on the messages that contribute to your positive self-esteem and to
turn down the volume on any message that encourages you to think negatively about your
worth or ability.
You can improve the quality of messages you have in your head about
being lovable and capable. Use "how to" statements in your head and take
action on the answers you receive. Repeat positive affirmations to yourself &
out loud as much as possible.
Negative messages can build esteem as long a they are not attacking your self
worth or defining yourself as incapable. Properly delivered negative messages say "I
care about myself. I am a worthwhile person and I can learn how to do things better."
Any thoughts that take us away from a positive feeling are not worth having or
defending. If you want to be happy, follow your happy feelings, not your unhappy ones.
The moment you hear a critical remark, ask yourself, "Whats on this
persons screen?" Assume that all critical remarks arise from some shortcoming.
Remember that people can only criticize whats on their screen and that their screens
are not reliable. Its very unlikely that any criticism is based on an accurate
perception of you. Its much more likely that the critic is reacting to emotions,
memories, and behavior patterns that have almost nothing to do with you. Thinking poorly
about yourself because of such critics is a mistake. When someone criticizes you do and
say the following: Smile and say to yourself, "Boy, I wonder whats on their
screen to make them so critical of me?" Remember its about them not about you.
Remember that all criticism shares one characteristic: it is unwelcome. You
didnt invite people to dump the distorted contents of their screen on you. You may
feel that you owe some critics a response, but you never owe a critic your self-esteem.
A small success can bring big feeling of competence. Small steps lead to more
steps. Pat your self on the back every time you make a small success. Every step counts.
Take one step at a time in a positive direction, this is the practice of self-esteem.