Sleep and Spiritual Development

Sleep is important on our journey for spiritual development.  We are spiritually recharged during sleep.  Sleep brings counsel.  Pray and ask for guidance before sleep and the answers will come your way.  Your subconscious mind never sleeps.  It is alert and operating 24/7.  Let the subconscious mind take over during your sleeping hours and you will get the answers and guidance you are seeking. 

Adequate sleep is essential for joy and vitality in life.  Many studies recommend eight hours of sleep a night.  I know that seems impossible for many of you that have so much on your plate.  You must choose your mental health and well being by prioritizing sleep.   A good habit to develop and that encourages a good sleep night is a routine time to go to bed and wake in the morning.  Routine is key for good nights sleep.  For example:  I go to bed at 11:00 pm and wake at 8:30 am.  I need more than the recommended eight hours.  You may need more or a bit less than the recommended eight hours.  Let your mind and body be your guide.   The idea is to get into a routine time of going to bed and waking up each morning.  Worse case scenario is if you can't get the recommended eight hours or close to that then try getting in 10 to 20 minute naps.  These naps will refresh your mind and your body until you can get a routine and regular sleep pattern.

For more restful sleep try the following:

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Please Note:  Law of Attraction simply stated is this:  "I attract into my life whatever I give my persistent thought and focus to."  If you are new to The Law of Attraction and its principles and would like some extra help and guidance in learning how to use and practice these principles in your everyday life, then please click on the following link Coaching and Mentoring.