Less is more when it
comes to New Years Resolutions
So many of us go
into the New Year with a resolution to make some big change in our lives.
Our goals expand and can be unrealistic and therefore most likely end in
disappointment with ourselves. Our level of self-esteem lowers each time
we “let ourselves down” and don’t accomplish what we had hoped to accomplish
in the New Year.
This year try
lowering your goals and expectations. This year choose a very easily
attainable goal. For example: If you would of set a goal to lose 50 pounds
this year choose instead to weigh 12 pounds less this time next year. Keep
it obtainable and reasonable. Small obtainable goals will allow you to
build your self confidence and self-esteem.
Don’t concentrate on
more than one goal at a time. Less is more when it comes to setting goals.
Keep it simple and you will reap the benefits above and beyond what you can
imagine for yourself in this New Year.
Recommended
Reading:
|
